Day 3: The Power of Fasting
Scriptures:
Matthew 6:16-18 (New Testament):
“And when you fast, do not look gloomy like the hypocrites, for they disfigure their faces that their fasting may be seen by others. Truly, I say to you, they have received their reward. But when you fast, anoint your head and wash your face, that your fasting may not be seen by others but by your Father who is in secret. And your Father who sees in secret will reward you.”
Isaiah 58:6-9 (Old Testament):
“Is not this the fast that I choose: to loose the bonds of wickedness, to undo the straps of the yoke, to let the oppressed go free, and to break every yoke? Is it not to share your bread with the hungry and bring the homeless poor into your house; when you see the naked, to cover him, and not to hide yourself from your own flesh? Then shall your light break forth like the dawn, and your healing shall spring up speedily; your righteousness shall go before you; the glory of the Lord shall be your rear guard.”
Reflection: Matthew 6:16-18 teaches that fasting is an act of humility and devotion, not for public display but for God alone. Isaiah 58:6-9 reveals that fasting should be a catalyst for justice and compassion.
Questions:
How can you ensure that your fasting practice remains a personal and genuine act of devotion rather than seeking recognition from others?
In what ways can your fasting be a means of bringing about justice and helping those in need?